the integration arc

Upasana Integration
Journey

— twelve sessions. Three to four months. Yours to set the pace.

Each layer makes the next available. The breath steadies, the body opens, what’s been held finds language. Met system by system, never forced.

Let’s have a conversation
— stepping in fully

Upasana Integration Journey

12 connected sessions · across 3 – 4 months

A personalised programme that builds capacity from the ground up, system by system, until balance returns. Each layer makes the next available. The structure stays the same; the pace is yours.

Three threads weave through the arc. Breath Coaching steadies the everyday rhythm. Conscious Connected Breathwork reaches what sits below thought. Psychosomatic tools track what the body is holding, and create the conditions for it to move. They follow each other in the order your system asks for, not a fixed curriculum.

Insight alone doesn’t change how the body feels. Blocked emotions, repeated patterns, and old stories sit below thought, held in the body. This work meets them there and builds the capacity to let them move.

04 The Mind where meaning returns

The mind isn’t a closed system. Anxiety, low mood, dysregulation: each carries a body signature, not just a thought. When the body is included, the mind finds room to settle.

03 The Brain where new pathways form

Pathways aren’t fixed and calm isn’t a mood. It’s a chemical state. Cortisol and adrenaline give way to serotonin, dopamine, and oxytocin as the system settles. New brain pathways form through what the body repeats.

02 The Body where it’s felt

The body isn’t a vehicle the mind carries around. It holds the shape of what you’ve lived through. Softening what’s held there is often where deeper work begins.

01 The Nervous System where safety begins

It registers everything first: safety, connection, threat, rest. Then thought arrives. When it’s dysregulated, thinking alone doesn’t reach it. The body learns safety through experience.

FOUNDATION
See How Our Body is Wired
— the journey

Four phases. Three sessions each. Two in-person crossings.

Each phase builds the ground the next stands on. Spaced at your pace, across 3 – 4 months.

01
Sessions 1 – 3
Safety
The Nervous System
Build the floor. The body learns it can be here. Nothing is asked of it yet.
S1Intake90 min · in-person
S2Somatic Coaching90 min · online
S3Somatic Coaching90 min · online
02
Sessions 4 – 6
Awareness
The Body
Cross into the body. The system has just enough ground to meet a deeper layer.
S4UIB™ Breathwork2 hrs · small group · in-person
S5Somatic Coaching90 min · online
S6Somatic Coaching90 min · online
03
Sessions 7 – 9
Expression
The Brain
The steady middle. Three sessions of uninterrupted work. Depth happens here.
S7Somatic Coaching90 min · online
S8Somatic Coaching90 min · online
S9Somatic Coaching90 min · online
04
Sessions 10 – 12
Integration
The Mind
Settle new ground. What moved finds somewhere to live. The work meets your morning.
S10UIB™ Breathwork2 hrs · small group · in-person
S11Somatic Coaching90 min · online
S12Closing Coaching90 min · online
— what you’ll experience

The body knows how to come back to balance.

Across three layers, your system restores its natural rhythm, at the pace it can sustain.

In the body

  • Restore your natural breath rhythm
  • Release held physical tension and regain mobility
  • Restore healthy sleep patterns
  • Stabilise energy through the day
  • Reclaim the body as a place of ease

In feeling

  • Reconnect with emotions that had gone numb
  • Feel difficult emotions without overwhelm
  • Respond rather than react in close relationships
  • Find ease in your own company
  • Rediscover ordinary pleasure

In the mind

  • Quiet the inner commentary
  • Open space between trigger and reaction
  • Free up attention for what matters
  • Stop cycling on the same patterns
  • Make decisions from a settled state
10 One-to-One
Sessions
90 min · online · your cadence
2 UIB™ Breathwork
Sessions
2 hrs · in-person · small group
Ongoing Integration Support
WhatsApp support, check-ins, and regulation practices
Session Integration Prompts
Reflective, breath, or somatic · after every session
— investment
£1,500

Upasana Integration Journey

12 connected sessions · across 3 – 4 months

Payment plans, student discounts, and reduced rates for financial need; available on request.

Let’s have a conversation

30 minutes. No agenda, no pressure. We figure out together if this is the right work for you, right now.

— inside a session

When understanding isn’t enough.

Insight goes only so far. This is where the body’s work begins.

first

We notice

No script. No agenda. We start by tracking what’s already alive in the body: activation, numbness, breath, contraction. Whatever’s present leads the work.

then

We pause

Stories rise. We move slowly through them, stopping at the words your body responds to, where breath catches, where sensation lifts. Each pause is precise, not forced.

after

We integrate

Every session is a cycle: safety, awareness, expression, integration. We return to ground. Breath settles. You leave with something felt, not something figured out.

the body speaks (expression) we stay within reach (titration) something rises (activation) back and forth (pendulation) we return (co-regulation · grounding) finding the ground (resourcing & felt sense tracking) we settle (integration)
Yaku
— about my work
What I offer isn’t a set of tools or techniques.
It’s the capacity to meet you where you are, to read
what your system is actually doing and create the
conditions for it to move, at its own pace, without force.

— Yaku

Read my story

— trained on trauma-informed facilitation with

Sacred Sons
Embodied Resilience Mastery Program
Breathe to Freedom — School of Breathwork Facilitation

Common Questions

How do I know which way in is right for me?+

You don’t need to decide alone. The conversation is for figuring this out together, based on what you’re carrying, what you’ve tried, and what your nervous system seems to need. Often the right way in becomes clear within a few minutes of talking.

What happens on the discovery call?+

About 30 minutes, in person or online. No agenda and no script. We talk about where you are, what’s brought you here, and what feels possible. If it’s the right fit, we’ll discuss what to begin with. If not, you’ll leave with a clearer sense of what could help. No pressure either way.

Do you work in person, online, or both?+

Both. Sessions are held in person and online; the work translates well across both. What matters is the quality of presence in the room, not the room itself.

How is this different from therapy?+

Therapy works mainly with thought, language, and meaning. This work goes lower: into the body, the breath, the nervous system, where words can’t always reach. The two are complementary, not in competition. Many people do both.

Can I do this alongside therapy or medication?+

Often, yes. They tend to support each other rather than conflict. Some conditions or medications mean we’d start more gently or coordinate with your existing practitioner first. We talk this through on the call before anything deeper begins.

What if I need to slow down, pause, or stop?+

That’s the work, not a setback. The nervous system sets the pace. Slowing down, taking a break, or stepping out is part of how capacity gets built. You stay in control throughout.

— the first step

Not sure where to start? That's exactly what the call is for.

A 30-minute conversation to understand where you are and which way in makes sense. No pressure, no commitment.

Let’s have a conversation
Want the reasoning first? How our body is wired →