Effective · 3 July 2026
Please read this before booking.
Upasana Somatic offers breathwork and somatic coaching to support nervous-system regulation and wellbeing. It is not medical care, psychological therapy, or a diagnosis, and it is not a substitute for any of these. Yaku is a breathwork and somatic facilitator, not a doctor, psychologist or psychotherapist, and does not claim to replace a doctor or other healthcare professional.
- We do not diagnose, treat or cure any physical or mental health condition.
- We cannot advise you to start, stop or change any medication or treatment that has been prescribed to you. Please keep that between you and your prescriber.
- If you have a physical or mental health condition, are pregnant, or are unsure whether this work is right for you, please consult your doctor before taking part, and tell us via the screening form. Some conditions are contraindications for connected breathwork.
- Breathwork can produce strong physical and emotional responses (for example tingling, lightheadedness, muscle tightening, or emotional release). These are usually temporary. You take part voluntarily and can slow down or stop at any time.
- If you’re experiencing a mental health crisis or medical emergency, this work is not the right support — please contact your GP, NHS 111, or the emergency services.
- Results vary and no specific outcome is promised. Taking part is your own responsibility, based on the information you’ve been given.
By booking, you confirm you’ve read this disclaimer and taken responsibility for deciding this work is appropriate for you at this time.