many doors, one work

Find the door
your body trusts.

— begin where your body says yes.

Many ways into the same work. Choose what feels possible today — what builds from there, we build together. No commitment beyond what you can sustain.

Let’s have a conversation
— four ways in

Different doors.
Same work.

Single sessions or a fuller arc. Choose what meets you where you are — the rest, we build together.

  • Carrying something acute — the Anchor.
  • A theme to deepen on — Coaching.
  • The full arc — the Journey.
  • Group entry — Breathwork.
01

Upasana Integration Journey

Twelve sessions, three to four months. The full inner arc — breath, body, story, mind. Met system by system, at the pace yours can sustain.

1:1 Programme

See the
Integration Journey
02

Upasana Integration Breathwork™ (UIB)

Where the body holds what understanding alone can’t touch. A trauma-informed practice drawing on Conscious Connected Breathwork, Rebirthing, and Bioenergetics — until what’s held has room to integrate.

1:1 or small group (8-10 people)

120 Min Session

1:1 In-Person£195
Group In-Person£45
See Upasana Integration Breathwork
03

Upasana Anchor Session

A 2.5-hour container for moments asking to be met. Grief, overwhelm, a present experience that needs holding — somatic work to steady the system, end to end.

1:1 · single session

2.5 Hours Session

1:1 Online£240
Schedule a conversation
04

Somatic Coaching — Pack of 3 Sessions

One-to-one work that tracks what’s surfacing in the body. Three sessions to deepen on a present theme — paced, body-led, never forced.

1:1 · in-person + online

3 sessions · 90 min each

In-Person£385
Online£295
Schedule a conversation
— workshops & events

A way to feel the work before stepping into anything bigger.

Group sessions across nervous system regulation, breath coaching, Conscious Connected Breathwork, and integration practices. Embodied, paced, and easy to drop into. Pick one that calls.

See Events
Yaku
— about my work
What I offer isn’t a set of tools or techniques.
It’s the capacity to meet you where you are, to read
what your system is actually doing and create the
conditions for it to move, at its own pace, without force.

— Yaku

Read my story

— trained on trauma-informed facilitation with

Sacred Sons
Embodied Resilience Mastery Program
Breathe to Freedom — School of Breathwork Facilitation
— the first step

Not sure where to start? That's exactly what the call is for.

A 30-minute conversation to understand where you are and which way in makes sense. No pressure, no commitment.

Let’s have a conversation
Want the reasoning first? How our body is wired →