Where the work gathers in person & online.

Before we work with anything difficult, we build something to stand on. This free hour introduces resourcing: the felt anchors, inner and outer, that help the nervous system steady itself. By the end you’ll have one you can return to, in a session or in an ordinary day.

The shape of it: a short, plain teaching on resourcing and why capacity comes before depth · a guided practice to find and settle into a felt resource · a simple way to use it between now and the next time.

For: anyone. Newcomers, people who’ve done therapy, anyone carrying a lot. No experience needed.

Before you join: a quiet spot and somewhere comfortable to sit.

Animals in the wild shake after danger passes. It’s how the body lets go of survival stress. We have the same mechanism, a gentle involuntary tremor, but we tend to override it. This session is a simple introduction to that natural response: what it is, how to let the body find it, and how to stay in charge of it the whole way through.

Held on the new moon: the quiet, inward turn of the month, a fitting evening to let the body settle and release.

It sits within the wider somatic work, meeting tension in the body and letting it settle, rather than pushing through it.

The shape of it: a little of the why: how the body discharges stress, and why we hold it in · a gentle, guided sequence to invite the tremor · titration throughout, small doses, always within your control · settling and integration to close.

For: the curious, people carrying physical tension, anyone who tends to live in their head. No experience needed.

Before you join: a quiet space and room to lie down.

The tremor can feel strong; it’s self-paced, and you can slow or stop at any moment. It isn’t advised in some conditions (pregnancy, recent injury or surgery, certain cardiovascular or psychiatric conditions), so check with your GP if you’re unsure.