— meet the work once. Feel what it actually is.
A single, complete container. The breath, slowly. The body, held. What's been carried, given room to move.
That's the technique itself. Everything else is what the practice is built around: preparation, container, music, pacing, and support.
Breath is one of the few things you can use to speak directly to the nervous system. The slow exhale settles it; the connected breath reaches patterns the mind can't.
Read the science on the Breath page →A trauma-informed evolution of Conscious Connected Breathwork: the technique Yaku learned in Leonard Orr’s Rebirthing lineage, paced to what the body can hold.
The body is asked to keep up with a fixed pace. Activation is the goal. Catharsis is the measure.
The pace adjusts to your nervous system. Support is felt in the body, not just spoken. What moves is what's ready.
Not everything moves on its own. Some things settle into the body and the mind, sometimes for years. Whatever you call it, what’s underneath usually traces back to one of a few core feelings.
With breathwork and somatic practice, what’s held begins to move, at the pace the body can hold. Integration is the slower work: rebuilding the relationship with each sensation, each emotion.
Change doesn’t start in the mind.
It starts where it’s held.
A held journey from start to rest, with space for the body to feel, to be supported, and to integrate.
Not the breath itself, but what's built around it.
Intake + 20-min call. You arrive already supported.
A space designed to create calmness and hold what surfaces.
Curated to the intention of the container, never generic.
Yaku paces your session live, not from a script.
Grounding, orienting, resourcing, felt in the body.
Touch, with consent, where it helps movement.
Not the goal of a single session. What builds, and stays, as capacity grows.
The body settles out of fight-or-flight. Safety isn't decided. It's learned, through repeated embodied experience.
As capacity grows, held feeling becomes accessible and can move, without overwhelm. What becomes possible, not what's forced.
Eased tension. Steadier sleep. A lower baseline of stress, settling in over time.
This wasn't just breathwork. It felt like stepping beyond the mind into something much deeper. Clarity and peace that stayed with me long after.
As someone who lives in logic and overthinking, this was the first time I truly felt connected to my body. The experience surpassed my expectations.
For most people, yes. There are real contraindications: cardiovascular, pregnancy, and certain medications. We screen for these in the intake call.
That's normal, expected, and part of the work. The container is designed to hold it.
No. Most people arrive without it. The first session is designed for first-timers.
Trauma-informed, capacity-paced. We don't push you into the activation those approaches rely on.
Personalised to where your body actually is and what’s surfacing. In person, or online once we’ve practised together.
Book a 1:1 →The collective field deepens what's possible in the room.
See upcoming events →With every breath, we have a chance to come home to ourselves.
— Thích Nhất Hạnh
It begins with a conversation. Thirty minutes, with nothing you need to prepare.